'Teen sleep, Self CARE & summer plans' webinar for parents/careers
Sign up for a parent/career webinar aimed to help understand & support your Young Person.
This session will look at some of the research and science around sleep hygiene, teenage sleep; thinking together about the challenges - and looking at some options for supporting from the perspective of parents.
The second part will share up-to-date resources for supporting self-care over the summer period to support positive mental health and wellbeing over the upcoming summer break.
To book on to one of our three available webinars, sign up for free on Eventbrite using the link or QR Code below. For more information, check the poster.
Teen sleep, Self CARE & summer plans Webinar